Healthy Green Chicken Salad Bowl

Step 1: Prepare the Salad

1. Combine Onion and Lemon Juice:

   • In a large mixing bowl, add the finely chopped red onion and the juice from one lemon.
   • Sprinkle in a pinch of salt to enhance the flavors and help soften the onion.
   • Let the mixture sit for about 5 minutes. This allows the onion to mellow and the flavors to blend.

2. Prepare the Dressing:

   • In a separate small bowl, whisk together the natural yogurt, Dijon mustard, mayonnaise, and olive oil until you achieve a smooth consistency.
   • Taste the dressing and add salt and pepper as needed. Adjust to your preferred level of creaminess and tanginess.

3. Incorporate the Salad Ingredients:

   • Once the onion has rested, pour the dressing into the bowl with the onion and lemon mixture.
   • Add in the shredded rotisserie chicken, chopped celery, sliced spring onions, diced cucumber, chopped cornichons, diced green pepper, and the fresh herbs (such as dill and parsley).
   • Ensure that the chicken is well-shredded so it mixes evenly throughout the salad.

4. Toss to Combine:

   • Gently toss all the ingredients together with a large spoon or spatula. Make sure everything is evenly coated with the dressing.
   • Be careful not to break up the chicken too much; you want to maintain some texture.

5. Final Seasoning:

   • Taste the salad again to check for seasoning. If it needs a little more flavor, you can add a dash more salt, pepper, or lemon juice to brighten it up.
   • If you prefer a creamier texture, consider adding a bit more yogurt or mayonnaise.

6. Serve:

   • Transfer the salad to a serving platter or individual bowls.
   • Serve with slices of toasted sourdough on the side for a satisfying crunch. You can also drizzle a little olive oil over the toast for extra flavor, if desired.

Recipe Tip

• Leftover Lunch Idea: If you have any leftover salad, it makes for a delicious filling in a tortilla wrap. Simply scoop the salad onto a tortilla, roll it up tightly, and enjoy it as a quick and nutritious lunch. You can also add extra greens or cheese for more flavor!

Additional Serving Suggestions

• Garnishes: Consider garnishing the salad with additional fresh herbs or a sprinkle of paprika for color.
• Additions: Feel free to customize the salad with other ingredients like diced avocado, chopped nuts for crunch, or even a handful of mixed greens to bulk it up.
• Meal Prep: This salad can be made ahead of time and stored in the refrigerator for up to two days. Just keep the toasted sourdough separate until serving to maintain its crunch.

With these detailed steps and tips, you'll create a delicious and refreshing Healthy Green Chicken Salad Bowl that’s perfect for any occasion!