Ranna

Smoky Fish Dip with Bagel Chips

  • Prep Time
    5 Mins
  • Cook Time
    15 Mins
  • Total Time
    20 Mins
  • Difficulty
    Easy
Transform oily fish into a delicious, scoopable dip, making it a fun and appealing way to encourage kids to enjoy more seafood. Oily fish like mackerel is packed with beneficial omega-3 fatty acids, promoting heart health and overall well-being. This tasty dip not only makes healthy eating enjoyable but also introduces kids to the rich flavors of fish!

Ingredients

    Instructions

    Step 1: Prepare the Fish Dip

    Start by carefully removing the skin from the smoked mackerel fillets, then flake the fish into a mixing bowl, checking for and discarding any pin bones along the way. Using a fork, gently mash the fish to create a textured mixture. Next, stir in the zest and juice of ½ lemon, along with 100g of Greek yogurt, a small handful of finely chopped dill, and ½ tsp of smoked paprika. The inherent saltiness of the mackerel should provide ample seasoning, so additional salt is typically unnecessary. Cover the bowl and refrigerate the dip, which will stay fresh for up to three days.

    Step 2: Create the Bagel Chips

    Slice the bagels into thin rounds to create bite-sized discs. Transfer the slices to a bowl, drizzle with 2 tbsp of olive oil, and sprinkle with 1 tsp of smoked paprika. Toss the bagel slices to ensure they are evenly coated. Lay them out in a single layer on a baking tray. Bake in the oven or air fryer at 180°C (160°C fan/gas 4) for approximately 10 minutes, turning them halfway through to achieve a uniform crunch. After baking, let the bagel chips cool completely. Store them in an airtight container where they will remain fresh for up to a week. These crispy treats are perfect for packing in a lunchbox or enjoying as a snack alongside your flavorful fish dip!

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