Spicy Beef and Black Bean Pasta Delight
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Prep Time10 Mins
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Cook Time20 Mins
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Total Time30 Mins
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DifficultyEasy
Start with our beef and lentil ragu recipe as the foundation for this quick and easy pasta dish. This hearty sauce is not only flavorful but also packed with nutrients. If you're preparing this meal for younger kids, feel free to omit the chipotle paste to keep it mild and kid-friendly.
Ingredients
Instructions
Step 1: Cook the Pasta
- Boil the Water: Bring a large pot of salted water to a boil.
- Cook the Pasta: Add 300g pasta shells to the boiling water and cook for 2 minutes less than the package instructions indicate. This helps prevent overcooking since the pasta will continue to cook when mixed with the sauce.
- Drain and Set Aside: Once cooked, drain the pasta in a colander and set it aside. Drizzle a little olive oil on it to prevent sticking if desired.
Step 2: Sauté Aromatics
- Heat the Oil: In a large frying pan, heat 1 tbsp rapeseed oil over medium heat. Allow it to warm for a minute.
- Add Spring Onions and Garlic: Add 5 finely sliced spring onions and 2 crushed garlic cloves to the pan. Sauté for 2-3 minutes, stirring frequently, until the onions are soft and the garlic is fragrant. Be careful not to let the garlic burn, as it can become bitter.
Step 3: Incorporate the Ingredients
- Add the Vegetables: Stir in the 400g drained and rinsed black beans, 3 finely chopped roasted red peppers (from a jar), and 200g sweetcorn (canned or frozen).
- Season: Sprinkle in 25g taco seasoning and 1 tbsp chipotle paste (if using) to give the dish a spicy kick. Mix well to combine all ingredients.
- Cook for 2 Minutes: Fry the mixture for another 2 minutes, stirring occasionally, until everything is heated through.
Step 4: Create the Sauce
- Stir in the Ragu: Add 400g of leftover ragu to the frying pan along with a splash of water (about 50ml). This helps loosen the sauce and allows it to mix well with the other ingredients.
- Simmer: Bring the mixture to a simmer. Let it cook for 5-7 minutes until the sauce is bubbling and piping hot. Stir occasionally to prevent sticking.
Step 5: Combine and Finish
- Add Cream and Pasta: Stir in 50ml double cream to make the sauce rich and creamy. Then, add the cooked pasta, gently mixing until the pasta is well coated in the sauce.
- Season to Taste: Taste the dish and add salt and pepper as needed for additional flavor.
Step 6: Serve
- Garnish: Plate the pasta and sprinkle with 100g grated mature cheddar and a small handful of chopped parsley for freshness.
- Enjoy: Serve immediately while hot, allowing everyone to enjoy the rich flavors and textures of the dish.
Tips:
- Customization: Feel free to add other vegetables like spinach or zucchini for extra nutrition.
- Leftover Ragu: If you don’t have leftover ragu, you can substitute with a store-bought pasta sauce or make a quick meat sauce from scratch.
- Make Ahead: This dish can be made in advance and stored in the fridge for up to 2 days. Reheat gently on the stovetop, adding a splash of water or cream to loosen it if needed.
Enjoy your delicious Spicy Beef and Black Bean Pasta Delight!