Spicy Chicken Bagel Treat
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Prep Time8 Mins
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Cook Time0 Mins
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Total Time8 Mins
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DifficultyEasy
Boost your lunch with a chicken and avocado bagel. This satisfying meal offers a great balance of carbohydrates and protein, ensuring sustained energy for the afternoon. Enjoy the creamy avocado and tender chicken in a soft bagel for a delicious and filling option.
Ingredients
Instructions
Step 1: Prepare the Avocado Mixture
Mash the Avocado:
- Cut the ripe avocado in half and remove the pit. Scoop the flesh into a bowl.
- Using a fork, lightly mash the avocado to your desired texture—smooth for a creamy spread or slightly chunky for added texture.
Combine Ingredients:
- Add ¾ teaspoon of olive oil to the mashed avocado.
- Squeeze the juice from half a lime into the bowl, being careful to avoid any seeds.
- Add the finely chopped cherry tomatoes to the mixture. For extra flavor, you can season the tomatoes with a pinch of salt before adding them.
Season:
- Taste the avocado mixture and season with salt and pepper according to your preference. You might also consider adding a pinch of garlic powder or red pepper flakes for some heat.
- Set the avocado mixture aside for about 10 minutes. This resting time helps the flavors meld together.
Toast the Bagels:
- Slice the sesame bagels in half using a serrated knife for a clean cut.
- Toast the bagels in a toaster or place them under a broiler until they are lightly golden. Keep an eye on them to avoid burning.
Step 2: Assemble the Bagels
Spread the Avocado Mixture:
- Once the bagels are toasted, take each half and spread a generous amount of the avocado mixture on the cut side. Use a knife or a spatula for an even spread, reaching the edges for maximum flavor.
Add Chicken and Spinach:
- Evenly distribute the shredded cooked chicken on top of the avocado mixture on each bagel half. This can be leftover rotisserie chicken, grilled chicken, or any preferred variety.
- Add a handful of fresh spinach on top of the chicken. If you like, you can tear the spinach leaves into smaller pieces for easier eating.
Drizzle with Oil:
- Drizzle the remaining olive oil over the chicken and spinach. This adds a nice richness and enhances the flavors.
- Gently press down on the spinach and chicken to secure the toppings in place, making the bagel easier to handle when eating.
Serving Suggestions
- Presentation: Arrange the assembled bagels on a plate. You can garnish with extra cherry tomatoes or a sprinkle of sesame seeds for a nice touch.
- Accompaniments: Serve with a side of carrot sticks, cucumber slices, or a small salad for a balanced meal.
- Storage: If you have leftover avocado mixture, store it in an airtight container in the refrigerator, but note that it may brown slightly. You can add a bit more lime juice to help preserve the color.
Enjoy your delicious and nutritious chicken and avocado bagels, perfect for lunch or a satisfying snack!