Caponata Medley with Velvety Cheesy Polenta

Step 1: Cook the Vegetables

1. Heat the Oil:

   • In a medium pan, add 1-2 tablespoons of olive oil.
   • Set the heat to medium and let the oil warm up.

2. Sauté the Vegetables:

   • Add the thinly wedged red onion, courgette rounds, and aubergine chunks to the pan.
   • Fry these vegetables for 5-10 minutes, stirring occasionally, until they begin to soften. The onions should turn translucent and the aubergine should start to brown.

Step 2: Add Flavors

3. Incorporate Garlic and Herbs:

   • Stir in the crushed garlic, dried oregano, and chili flakes (if using). Cook for another 1-2 minutes until fragrant.

4. Add Tomatoes and Extras:

   • Pour in the 400g can of chopped tomatoes, then add the halved green olives and drained capers.
   • Season with salt and pepper to taste.

Step 3: Simmer the Mixture

5. Simmer Covered:
   • Cover the pan and let the mixture simmer for 20 minutes. This will cook the vegetables through and allow the flavors to meld.
   • Stir occasionally to prevent sticking and ensure even cooking.

Step 4: Finish the Caponata

6. Add Basil:
   • After 20 minutes, uncover the pan and stir in the finely chopped basil.
   • Taste the caponata and adjust the seasoning if needed.

Step 5: Cook the Polenta

7. Prepare the Polenta:

   • In a separate pot, follow the package instructions for cooking 100g of instant polenta.
   • Typically, you’ll bring water to a boil, then slowly whisk in the polenta until it thickens.

8. Adjust Consistency:

   • If the polenta is too thick, add a little milk or water until it reaches your desired consistency.

9. Mix in Cheese:

   • Once cooked, stir in 40g of grated Parmesan cheese until well combined.

Step 6: Serve the Dish

10. Plate the Polenta:

    • Spoon and spread the cheesy polenta evenly over two plates.

11. Top with Caponata:

    • Generously ladle the caponata mixture over the polenta on each plate.

12. Garnish and Season:

    • Add extra basil leaves on top for garnish and season with additional salt and pepper if desired.

Step 7: Enjoy Your Meal!

• Serve immediately and enjoy your healthy and satisfying Caponata with Cheesy Polenta!