Fajita chicken rice bowl with burnt lime
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Prep Time10 Mins
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Cook Time25 Mins
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Total Time35 Mins
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DifficultyModerate
Quick and Easy One-Tray Fajitas:A Healthy Crowd-Pleaser
Ingredients
Instructions
Step 1: Prepare and Roast the Ingredients
Preheat the Oven: Begin by heating your oven to 220°C (200°C fan) or gas mark 7. This high temperature is essential for roasting, as it will help caramelize the vegetables and ensure the chicken cooks quickly and evenly.
Prepare the Baking Tray: Line a large baking tray with baking parchment. This will make cleanup a breeze and prevent the ingredients from sticking.
Arrange the Ingredients: Place the chicken breasts, sliced bell peppers, red onions, and baby corn on the prepared tray. Ensure that everything is spread out in a single layer for even cooking.
Add the Flavor: Spoon the chipotle chili paste evenly over the chicken and vegetables. This smoky paste will infuse everything with delicious flavor. Season the mixture with salt and pepper to taste, then toss everything together until well combined.
Prepare the Lime: Take the lime halves and place them cut-side down on the tray. This will allow the lime to caramelize slightly while roasting, enhancing its flavor.
Drizzle with Oil: Lightly drizzle the vegetable oil over the chicken and vegetable mixture. This helps with browning and adds richness.
Roast: Place the tray in the preheated oven and roast for about 20 minutes, or until the chicken is cooked through and the vegetables are tender. Make sure to check that the chicken reaches an internal temperature of 75°C (165°F).
Tip: For added depth of flavor, consider marinating the chicken in the chipotle paste and lime juice for at least 30 minutes before roasting. This extra step allows the spices to penetrate the meat more effectively.
Step 2: Prepare the Beans and Serve
Warm the Black Beans: While the chicken and vegetables are roasting, pour the drained black beans into a small saucepan over low heat. Warm them gently, stirring occasionally, and season with a pinch of salt.
Mix with Flavors: Once warmed, remove the pan from the heat and stir in half of the chopped coriander and the lime zest. This will brighten the beans and add freshness. Squeeze the juice from the roasted lime halves over the beans for an extra zing.
Slice the Chicken: Once the chicken is finished roasting, remove it from the oven and allow it to rest for a minute. Then, slice it thinly on the diagonal. This technique not only looks appealing but also makes the chicken more tender and easier to eat.
Assemble the Bowls: Divide the cooked brown rice among four bowls. Top each bowl with an equal portion of the sliced chicken and roasted vegetables.
Garnish and Serve: Sprinkle the remaining chopped coriander over the top of each bowl. Serve with a generous dollop of salsa on the side for added flavor and freshness.
Enjoy Your Meal!
This flavorful dish combines juicy chicken, vibrant vegetables, and protein-rich beans, making it a nutritious and satisfying option for any meal. Enjoy the layers of flavor and the vibrant presentation!