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Prep Time32 Mins
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Cook Time1 Hour 20 Mins
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Total Time1 Hour 52 Mins
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DifficultyEasy
Angela Nilsen’s lighter take on the classic French onion soup keeps all the depth of flavor but cuts out the butter and beef stock. With caramelized onions, fresh herbs, and a splash of white wine, this soup is a healthier yet indulgent option that still delivers the comforting richness you love. Perfect for any occasion, without the heaviness.
Ingredients
Instructions
Step 1: Caramelize the Onions
- Prepare the onions: Cut the onions in half lengthways, then slice them very thinly.
- Cook the onions: Heat a very large pan over medium-high heat and add the 3 tbsp of oil. Once hot, stir in the sliced onions, 3 sprigs of thyme, and the bay leaves. Season with a pinch of salt.
- Sauté: It will seem like a lot of onions at first, but they will shrink down as they cook. Cook over high heat for 5 minutes, stirring often. The onions should soften, but they shouldn’t brown yet.
- Slow cook: Reduce the heat and cook the onions uncovered for 35 minutes, stirring often, until the onions have softened and reduced down to a deep golden color.
Step 2: Deglaze and Prepare the Soup Base
- Boil the wine: While the onions are cooking, bring the white wine to a boil in a small saucepan. Let it bubble for 30 seconds to cook off the alcohol. Remove from heat and set aside to cool.
- Toast the flour: In a small heavy-bottomed pan, sprinkle the plain flour and toast it over medium heat for 2-3 minutes, stirring occasionally until it turns light brown. Set aside to cool.
Step 3: Caramelize the Onions Further
- Caramelize the onions: Once the onions have softened, turn up the heat to high and cook for another 12-15 minutes, stirring occasionally to avoid burning. Scrape up the sticky bits from the bottom of the pan as the onions begin to caramelize. They should turn a rich brown color.
- Add the flour: Stir the toasted flour into the caramelized onions, mixing it well. This will help thicken the soup.
- Add the wine and water: Pour the wine into the pan, scraping up all the sticky bits from the bottom. Add 1.2 liters of cold water, then stir in the vegetable bouillon.
- Simmer the soup: Bring the soup to a boil over high heat. Skim off any froth that rises to the surface. Reduce the heat and simmer uncovered for 15 minutes to allow the flavors to meld.
Step 4: Prepare the Topping
- Make the croutons: While the soup simmers, preheat the oven to 200°C/fan 180°C/gas 6. In a small bowl, mix the crushed garlic with 1 tbsp of oil. Brush this mixture onto the bread slices, then cut each slice into cubes. Spread the cubes over a baking sheet.
- Toast the croutons: Bake the bread cubes in the preheated oven for 8-10 minutes, or until golden and crispy. Set aside.
- Make the Parmesan crisps: Line a baking sheet with baking parchment or a non-stick silicone sheet. Remove the leaves from the remaining thyme sprig and mix them with the coarsely grated Parmesan. Spread this mixture into a 13 x 8cm rectangle on the prepared sheet.
- Bake the crisps: Bake the Parmesan mixture for about 8 minutes, or until melted and golden. Remove from the oven, and let it firm up before snapping it into jagged pieces.
Step 5: Serve the Soup
- Remove herbs: Discard the thyme sprigs and bay leaves from the soup.
- Ladle into bowls: Pour the hot soup into bowls, then scatter over a few of the croutons.
- Add cheese and garnish: Sprinkle the Gruyère over the soup, season with freshly ground pepper, and top with a Parmesan crisp.
- Serve remaining croutons: Serve any leftover croutons on the side for added crunch.
Extra Tips:
- Make Ahead: This soup can be made in advance and stored in the fridge for up to 3 days. Just reheat gently before serving.
- Serving Suggestion: For a lighter version, skip the bread and cheese topping and serve the soup with a fresh green salad on the side.