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Prep Time20 Mins
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Cook Time35 Mins
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Total Time55 Mins
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DifficultyEasy
Use up leftover vegetables in this quick, low-calorie stew with white beans and pancetta. Enjoy it with crusty bread to soak up the flavorful juices!
Ingredients
Instructions
Step 1: Prepare Your Ingredients
- Mise en Place: Before you start cooking, gather and prepare all your ingredients. Dice the pancetta, chop the onion, celery, and carrot, and mince the garlic. Having everything ready will streamline the cooking process.
- Quality Ingredients: Use high-quality pancetta for the best flavor. Fresh vegetables and a good stock will significantly enhance the taste of your stew.
Step 2: Cooking the Pancetta
- Heat Control: Start with medium heat to allow the fat to render slowly, which will help the pancetta become crispy without burning. Keep an eye on it and adjust the heat if necessary.
- Slotted Spoon: Using a slotted spoon helps retain the fat in the pan while removing the pancetta, ensuring you have a flavorful base for the vegetables.
Step 3: Sautéing the Vegetables
- Layering Flavors: Sauté the onion, celery, and carrot together. This combination is known as a mirepoix, which is foundational in many dishes for building flavor.
- Cooking Time: Make sure to cook the vegetables long enough to develop their sweetness and soften properly. Stir occasionally to avoid sticking or burning.
- Garlic Timing: Add the garlic towards the end of the sautéing process to prevent it from burning, which can create a bitter taste.
Step 4: Adding Ingredients
- Beans: For the white beans, using one can drained and one undrained helps balance texture and thickness. The undrained beans contribute to a creamier broth.
- Simmering: Once all ingredients are combined, bring the stew to a gentle simmer. This slow cooking allows the flavors to meld beautifully. Stir occasionally to prevent anything from sticking to the bottom of the pot.
Step 5: Incorporating Greens
- Cavolo Nero: This leafy green adds nutrients and a slightly earthy flavor. If you can’t find cavolo nero, feel free to substitute with kale or Swiss chard, adjusting cooking time as needed.
- Final Cooking: Adding the greens towards the end helps them retain their vibrant color and nutrients, while still ensuring they are tender.
Step 6: Adjusting Seasoning and Serving
- Taste Testing: Before serving, taste the stew to check for seasoning. A little extra salt or a dash of black pepper can elevate the flavors.
- Garnishing: Chives not only add flavor but also a fresh, colorful garnish. Consider adding other fresh herbs, such as parsley or basil, for extra freshness.
Additional Tips
- Storage: If you have leftovers, let the stew cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat gently on the stove, adding a splash of water or stock if it’s too thick.
- Serving Suggestions: This stew pairs wonderfully with crusty bread, a side salad, or over a bed of rice or quinoa for a complete meal.
- Customize: Feel free to customize the stew with other vegetables you have on hand, such as bell peppers, zucchini, or potatoes. Just be mindful of cooking times for each vegetable.
With these detailed steps and tips, you’ll create a delicious pancetta and white bean stew that’s sure to impress! Enjoy your cooking!