Italian Cabbage and Lentils
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Prep Time35 Mins
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Cook Time1 Hour 15 Mins
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Total Time1 Hour 50 Mins
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DifficultyEasy
Ingredients
Instructions
Step 1: Prepare the Oven and Potatoes
Preheat the Oven
Heat the oven to 200C/180C fan/gas 6.Blanch the Potatoes
Bring a large pan of water to a boil. Add the baby new potatoes and blanch for 10-12 minutes until tender. Drain and set aside to cool.
Step 2: Roast the Cabbage
Prepare the Cabbage
In a bowl, mix the olive oil and crushed garlic. Rub this mixture all over the cabbage wedges and season with salt and pepper.Roast the Cabbage
Spread the cabbage wedges out on a large baking tray and roast in the oven on the top shelf for 15 minutes.
Step 3: Prepare the Potatoes for Roasting
Crush the Potatoes
Once the cabbage has roasted for 15 minutes, place the blanched potatoes onto another baking tray. Gently crush each potato with the back of a spoon or a masher, so they split open slightly.Season the Potatoes
Drizzle the crushed potatoes with olive oil, season with salt and pepper, and stir in the lemon zest.
Step 4: Combine Everything for Roasting
- Roast Both Dishes
After the cabbage has roasted for 15 minutes, place the tray of crushed potatoes on the top shelf of the oven and move the cabbage to the bottom. Roast for an additional 45 minutes, turning both the cabbage and potatoes halfway through.
Step 5: Cook the Lentils
Sauté Onions and Celery
While the cabbage and potatoes are roasting, heat olive oil in a medium saucepan over medium heat. Add the chopped onions and celery, frying for about 10-15 minutes until soft and translucent.Add the Lentils and Other Ingredients
Stir in the red lentils, chopped tomatoes, 450ml water, vegetable stock cubes, tomato purée, and red wine vinegar. Bring the mixture to a boil.Simmer the Lentils
Reduce heat and let the lentils simmer uncovered for 30-35 minutes, stirring occasionally until soft. If the mixture becomes too dry, add a splash of water. Stir in the chopped basil and an extra 50ml boiling water to loosen the lentils. Season to taste.
Step 6: Make the Pangrattato
Toast the Pangrattato
In a large frying pan, heat olive oil over medium heat. Add crushed garlic and chilli flakes, frying for 30 seconds. Add the breadcrumbs and toast until golden and crunchy.Add Lemon Zest and Olives
Stir in the lemon zest and chopped Kalamata olives. Fry for another 3 minutes, then set aside to cool.
Step 7: Serve the Dish
Plate Up
Spoon the lentils onto each plate. Top with a roasted cabbage wedge and sprinkle with the pangrattato. Garnish with extra basil leaves.Serve the Potatoes
Serve the roasted baby new potatoes on the side for a complete meal.
Tip for Pangrattato
Using pangrattato (Italian for breadcrumbs) adds texture and flavor. Feel free to experiment by adding blitzed nuts or different herbs and spices to customize your dish!