Ranna

One-Pan Tuna Pasta & Aubergine Dish

  • Prep Time
    15 Mins
  • Cook Time
    45 Mins
  • Total Time
    1 Hour 0 Mins
  • Difficulty
    Easy
Create a lighter take on tuna pasta bake by adding aubergine and peppers, giving you three of your five-a-day servings. Plus, even with the cheesy topping, it remains low in fat!

Ingredients

    Instructions

    Step 1: Prepare the Vegetables

    1. Preheat the Oven:

      • Heat the oven to 200°C (180°C fan/gas mark 6).
    2. Sauté the Peppers:

      • In a large pan, heat 2 teaspoons of rapeseed oil over medium heat.
      • Add the diced red peppers and cook for a few minutes until they start to soften.
    3. Add Garlic:

      • Stir in the finely chopped garlic and cook for an additional minute, being careful not to let it burn.

    Step 2: Make the Sauce

    1. Add Passata and Seasonings:

      • Pour in 500g passata and stir in 1 teaspoon dried oregano, ½ teaspoon chilli flakes, small pieces of aubergine, 2 tablespoons capers, and half of the chopped basil.
    2. Incorporate Tuna:

      • Gently add the drained tuna, taking care not to break it up too much.
      • Cover the pan and let it simmer on low heat for 15 minutes, stirring carefully a couple of times until the aubergine is tender.

    Step 3: Cook the Pasta

    1. Boil the Pasta:

      • While the sauce simmers, cook 300g wholemeal penne according to package instructions.
    2. Prepare the Cheesy Topping:

      • In a bowl, combine 250g quark with 1 egg and three-quarters of the 50g grated Parmesan. Beat until smooth.

    Step 4: Assemble and Bake

    1. Combine Pasta and Sauce:

      • Drain the cooked pasta and transfer it to a 30 x 20 cm oval ovenproof dish.
      • Spoon the tuna and vegetable mixture over the pasta, ensuring even distribution.
    2. Add Topping:

      • Pour the cheesy mixture over the pasta and spread it lightly to cover the top.
      • Sprinkle the remaining Parmesan and ½ teaspoon dried oregano on top.
    3. Bake:

      • Place the dish in the oven and bake for 15-20 minutes until the topping is set and lightly golden.
    4. Garnish and Serve:

      • Once baked, scatter the remaining basil and reserved Parmesan on top.
      • Serve with a salad if desired. Leftovers can be stored in the fridge for up to three days; reheat in the microwave until piping hot. Enjoy!

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