Ranna

Roasted Veggie & Chicken Pasta

  • Prep Time
    20 Mins
  • Cook Time
    40 Mins
  • Total Time
    1 Hour 0 Mins
  • Difficulty
    Easy
Power up your dinner with chicken pasta and roasted veggies. This hearty meal not only satisfies your hunger but also delivers four of your five-a-day servings of fruits and vegetables!

Ingredients

    Instructions

    Step 1: Prepare and Roast the Chicken and Veg

    1. Preheat the Oven:

      • Set the oven to 190°C (170°C fan/gas mark 5).
    2. Mix Ingredients:

      • In a roasting tin, combine the olive oil, sundried tomato purée, red wine vinegar, chilli flakes, chopped rosemary, and a pinch of salt and pepper.
    3. Coat the Chicken:

      • Add the 2 chicken breasts to the tin, turning them in the mixture to coat well.
    4. Add Veggies and Roast:

      • Toss in the sliced courgette, chopped bell pepper, and unpeeled garlic cloves. Mix everything together, then place the chicken on top of the vegetables.
      • Roast in the oven for 20-25 minutes, or until the chicken is fully cooked. Once done, transfer the chicken to a plate and cover loosely with foil to keep warm.

    Step 2: Finish Roasting the Vegetables

    1. Continue Roasting:

      • Return the vegetables to the oven for an additional 15 minutes while you cook the pasta. This will help them soften and char slightly.
    2. Prepare the Sauce:

      • After 15 minutes, remove the veggies from the oven. Squeeze the roasted garlic cloves out of their skins into the tin and mash them into a paste using a fork.
      • Smash some of the cherry tomatoes and add a splash of the pasta cooking water to create a saucy mixture. Mix well, scraping any bits stuck to the tin.

    Step 3: Cook Pasta and Combine

    1. Cook the Pasta:

      • While the vegetables are roasting, cook 180g wholemeal pasta according to package instructions.
    2. Combine Pasta and Sauce:

      • Once the pasta is cooked, drain it and add it to the roasting tin with the vegetable sauce. Toss everything together to combine, and season to taste.
    3. Serve:

      • Divide the pasta into shallow bowls. Slice the chicken and place it on top of the pasta.
      • Finish with a drizzle of extra virgin olive oil, a sprinkle of grated Parmesan cheese, and an extra pinch of chilli flakes, if desired. Enjoy your delicious meal!

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