Roasted Veggie & Chicken Pasta
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Prep Time20 Mins
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Cook Time40 Mins
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Total Time1 Hour 0 Mins
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DifficultyEasy
Power up your dinner with chicken pasta and roasted veggies. This hearty meal not only satisfies your hunger but also delivers four of your five-a-day servings of fruits and vegetables!
Ingredients
Instructions
Step 1: Prepare and Roast the Chicken and Veg
Preheat the Oven:
- Set the oven to 190°C (170°C fan/gas mark 5).
Mix Ingredients:
- In a roasting tin, combine the olive oil, sundried tomato purée, red wine vinegar, chilli flakes, chopped rosemary, and a pinch of salt and pepper.
Coat the Chicken:
- Add the 2 chicken breasts to the tin, turning them in the mixture to coat well.
Add Veggies and Roast:
- Toss in the sliced courgette, chopped bell pepper, and unpeeled garlic cloves. Mix everything together, then place the chicken on top of the vegetables.
- Roast in the oven for 20-25 minutes, or until the chicken is fully cooked. Once done, transfer the chicken to a plate and cover loosely with foil to keep warm.
Step 2: Finish Roasting the Vegetables
Continue Roasting:
- Return the vegetables to the oven for an additional 15 minutes while you cook the pasta. This will help them soften and char slightly.
Prepare the Sauce:
- After 15 minutes, remove the veggies from the oven. Squeeze the roasted garlic cloves out of their skins into the tin and mash them into a paste using a fork.
- Smash some of the cherry tomatoes and add a splash of the pasta cooking water to create a saucy mixture. Mix well, scraping any bits stuck to the tin.
Step 3: Cook Pasta and Combine
Cook the Pasta:
- While the vegetables are roasting, cook 180g wholemeal pasta according to package instructions.
Combine Pasta and Sauce:
- Once the pasta is cooked, drain it and add it to the roasting tin with the vegetable sauce. Toss everything together to combine, and season to taste.
Serve:
- Divide the pasta into shallow bowls. Slice the chicken and place it on top of the pasta.
- Finish with a drizzle of extra virgin olive oil, a sprinkle of grated Parmesan cheese, and an extra pinch of chilli flakes, if desired. Enjoy your delicious meal!