Salmon and Sweet Potato Patties with Quinoa Coating
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Prep Time30 Mins
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Cook Time25 Mins
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Total Time55 Mins
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DifficultyEasy
Whip up delicious salmon fishcakes with a crispy quinoa coating in no time. These tasty cakes are ideal when paired with peas, seasonal vegetables, or a fresh side salad.
Ingredients
Instructions
Prepare the Sweet Potatoes:
- Wash the sweet potatoes thoroughly.
- Prick each potato several times with a fork to allow steam to escape.
- Microwave Option: Cook in the microwave for about 10 minutes (cooking time may vary based on size).
- Oven Option: Alternatively, bake in the oven at 180°C (160°C fan/gas 4) for approximately 45 minutes until tender.
- Once cooked, scoop the flesh into a bowl. Set the skins aside if you want to make sweet potato crisps later.
Cook the Quinoa:
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, add the quinoa and pour in 150ml of boiling water.
- Cover with a lid and simmer for about 15 minutes, or until the water has been absorbed.
- Once cooked, drain any excess water and spread the quinoa out on a plate to cool.
Cook the Salmon:
- Heat a little oil in a frying pan over medium heat.
- Add the salmon fillets and fry for a few minutes on each side until cooked through.
- Remove from the pan and flake the salmon into the bowl with the sweet potato.
Combine Ingredients:
- Add the chopped chives to the sweet potato and salmon mixture.
- Mix well, breaking up the salmon as you combine. Season to taste with salt and pepper.
Form the Fishcakes:
- Preheat the oven to 180°C (160°C fan/gas 4).
- Shape the mixture into eight equal-sized fishcakes.
- Place the quinoa on a plate and dip each fishcake into it, pressing gently to ensure the quinoa sticks.
Bake the Fishcakes:
- Brush the tops of the fishcakes with a little olive oil.
- Arrange them on a baking tray lined with baking parchment.
- Bake for about 15-20 minutes, or until the fishcakes are golden brown.
Serve:
- Serve the quinoa-coated fishcakes warm alongside watercress and cooked peas. If you made them, add the sweet potato crisps for extra crunch.
Tip for Sweet Potato Crisps:
- Crisp Up the Skins: Don’t throw away the sweet potato skins! Drizzle them with a bit of olive oil, sprinkle with salt and pepper (or smoked paprika), and bake at 180°C (160°C fan/gas 4) until they are crispy. Enjoy as a tasty snack!