Chicken Steak in Garlic Butter Sauce

Step 1: Marinate the Chicken

1. Prepare the chicken breasts:
   • Place the chicken breasts on a clean cutting board and cut them in half horizontally (to make thinner pieces that cook more evenly).
2. Make the marinade:
   • In a bowl, add the following ingredients:
     • 1 tablespoon minced garlic
     • ½ teaspoon black pepper powder
     • ½ teaspoon salt
     • 1 tablespoon dark soy sauce
     • 1 tablespoon tomato sauce
     • ¼ teaspoon Kashmiri red chili powder (for color and mild spice)
     • ¼ teaspoon crushed dried red chilies (for added heat)
     • ½ teaspoon oregano (for herby flavor)
     • 1 tablespoon white vinegar (helps tenderize the meat)
3. Coat the chicken:
   • Add the chicken pieces to the bowl and toss them well to ensure the chicken is evenly coated in the marinade. You can use your hands or a spoon for this.
4. Marinate:
   • Cover the bowl with plastic wrap or a lid and let the chicken marinate in the refrigerator for 2 hours. If you have more time, marinate overnight for deeper flavor.

Step 2: Cook the Chicken

1. Heat the oil:

   • In a pan, heat 2 tablespoons of cooking oil over medium heat until hot (but not smoking).

2. Cook the chicken:

   • Add the marinated chicken breasts to the pan. You should hear a sizzle when they hit the oil.
   • Cook the chicken for 6-7 minutes on each side, or until both sides are golden brown and crispy. The internal temperature should reach 165°F (75°C) to ensure it is cooked through.

3. Rest the chicken:

   • Once the chicken is cooked, remove it from the pan and place it on a plate. Set it aside while you prepare the vegetables and sauce.

Step 3: Fry the Vegetables

1. Heat oil:

   • In a separate pan, heat ½ teaspoon of cooking oil over medium heat.

2. Add vegetables:

   • Add boiled carrots (½ cup), boiled French beans (½ cup), and boiled potato wedges (1 medium potato) to the pan.
   • Fry the vegetables for 3-4 minutes, stirring occasionally to avoid burning and ensure they cook evenly.

3. Add tomatoes and salt:

   • Add a pinch of salt to taste and 1 medium sliced tomato. Stir to combine.
   • Cook the vegetables and tomatoes for another 3-4 minutes, allowing the tomatoes to soften and release their juices.

4. Set aside:

   • Once the vegetables are done, turn off the heat and set them aside on a plate to keep them warm.

Step 4: Make the White Sauce

1. Heat oil and sauté garlic:

   • In a clean pan, heat ½ teaspoon of oil over medium heat.
   • Add ½ teaspoon of chopped garlic to the pan and sauté for about 2-3 minutes, or until fragrant and golden brown.

2. Add flour:

   • Add 1 tablespoon of all-purpose flour to the pan with the garlic.
   • Stir constantly for 1-2 minutes to cook the flour, which helps thicken the sauce and eliminate the raw flour taste.

3. Add milk:

   • Slowly pour in 1 cup of milk, stirring constantly to avoid lumps. Keep whisking until the milk blends smoothly with the flour.

4. Season the sauce:

   • Add ¼ teaspoon salt, ¼ teaspoon black pepper powder, and ¼ teaspoon chili flakes to the sauce.
   • Whisk the sauce and cook for another 2-3 minutes until it thickens to a creamy consistency.

Step 5: Serve the Dish

1. Arrange the chicken:

   • Place the cooked chicken steaks on a plate. You can slice them if you prefer, or serve them whole.

2. Add the vegetables:

   • Place the fried vegetables (carrots, French beans, potato wedges, and tomatoes) alongside the chicken.

3. Drizzle the white sauce:

   • Pour the white sauce over the chicken or serve it in a small bowl on the side for dipping.

4. Garnish (optional):

   • If desired, you can garnish the plate with fresh herbs like parsley or basil for an extra pop of color and flavor.

Enjoy your delicious Chicken Steak with Fried Vegetables and Creamy White Sauce!