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Tuna & Bean Salad

Combine tender green beans, borlotti beans, olives, tuna chunks, celery, and red onion for a nutritious salad that's ...

Protein-Packed Berry Smoothie

Revitalize your mid-morning with a protein-packed berry smoothie. It’s the perfect snack to keep your energy high a...

Smoked Trout Scramble with Rocket

Start your day right with scrambled eggs topped with hot smoked trout or salmon, served on rye bread alongside a zest...

Spicy Turkey & Avocado Grain Bowl

Fuel your day with a champion's grain bowl featuring chipotle turkey, fresh tomatoes, sprouted seeds, and creamy avoc...

Garlic Toast with Mozzarella

Embrace summer’s tomato season with this easy recipe. A splash of balsamic vinegar adds a touch of sweetness to enh...

Sweet Peanut Butter Flapjacks

Perfect for a quick snack on the go, our peanut butter flapjacks are ideal for lunchboxes. They're also a great energ...

Quick Sardines on Toast

Start your day right with sardines and tomatoes on sourdough toast. This delicious combination offers a perfect balan...

Refreshing Turmeric & Lemon Cauliflower Bowl

Experience the perfect combination of gently spiced cauliflower, crispy roasted kale, and a protein-rich quinoa-lenti...

Smoky Vegan Chicken & Chickpea Fiesta Wraps

Make these wraps completely plant-based by incorporating vegan 'chicken' pieces. Serve with our homemade guacamole fo...

Katsu Style Noodles

This dish shines with lentil noodles for extra protein, or feel free to use rice. Make sure to load up on ginger—it...

Green Power Tofu Curry

Craving a meat-free meal? This quick and tasty tofu and spinach curry is ready in minutes. Pair it with wild rice and...