Italian Cabbage and Lentils

  • Prep Time
    35 Mins
  • Cook Time
    1 Hour 15 Mins
  • Total Time
    1 Hour 50 Mins
  • Difficulty
    Easy
Italian Cabbage and Lentils
Elevate your veggie game with roasted cabbage, featuring crisp, caramelized outer leaves and a tender, sweet core. Pair it with our Italian-inspired lentils and golden roast new potatoes for a delightful centerpiece. Okay so lets get to the recipe instructions and ingredients now

Ingredients

    Instructions

    Step 1: Prepare the Oven and Potatoes

    1. Preheat the Oven

      Heat the oven to 200C/180C fan/gas 6.

    2. Blanch the Potatoes

      Bring a large pan of water to a boil. Add the baby new potatoes and blanch for 10-12 minutes until tender. Drain and set aside to cool.

    Step 2: Roast the Cabbage

    1. Prepare the Cabbage

      In a bowl, mix the olive oil and crushed garlic. Rub this mixture all over the cabbage wedges and season with salt and pepper.

    2. Roast the Cabbage

      Spread the cabbage wedges out on a large baking tray and roast in the oven on the top shelf for 15 minutes.

    Checkout Deliciously Soft Banana Muffins Video Recipe

    Step 3: Prepare the Potatoes for Roasting

    1. Crush the Potatoes

      Once the cabbage has roasted for 15 minutes, place the blanched potatoes onto another baking tray. Gently crush each potato with the back of a spoon or a masher, so they split open slightly.

    2. Season the Potatoes

      Drizzle the crushed potatoes with olive oil, season with salt and pepper, and stir in the lemon zest.

    Step 4: Combine Everything for Roasting

    1. Roast Both Dishes

      After the cabbage has roasted for 15 minutes, place the tray of crushed potatoes on the top shelf of the oven and move the cabbage to the bottom. Roast for an additional 45 minutes, turning both the cabbage and potatoes halfway through.

    Step 5: Cook the Lentils

    1. Sauté Onions and Celery

      While the cabbage and potatoes are roasting, heat olive oil in a medium saucepan over medium heat. Add the chopped onions and celery, frying for about 10-15 minutes until soft and translucent.

    2. Add the Lentils and Other Ingredients

      Stir in the red lentils, chopped tomatoes, 450ml water, vegetable stock cubes, tomato purée, and red wine vinegar. Bring the mixture to a boil.

    3. Simmer the Lentils

      Reduce heat and let the lentils simmer uncovered for 30-35 minutes, stirring occasionally until soft. If the mixture becomes too dry, add a splash of water. Stir in the chopped basil and an extra 50ml boiling water to loosen the lentils. Season to taste.

    Step 6: Make the Pangrattato

    1. Toast the Pangrattato

      In a large frying pan, heat olive oil over medium heat. Add crushed garlic and chilli flakes, frying for 30 seconds. Add the breadcrumbs and toast until golden and crunchy.

    2. Add Lemon Zest and Olives

      Stir in the lemon zest and chopped Kalamata olives. Fry for another 3 minutes, then set aside to cool.

    Step 7: Serve the Dish

    1. Plate Up

      Spoon the lentils onto each plate. Top with a roasted cabbage wedge and sprinkle with the pangrattato. Garnish with extra basil leaves.

    2. Serve the Potatoes

      Serve the roasted baby new potatoes on the side for a complete meal.

    Tip for Pangrattato

    Using pangrattato (Italian for breadcrumbs) adds texture and flavor. Feel free to experiment by adding blitzed nuts or different herbs and spices to customize your dish!

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    Comments
    L

    Layla P

    December 29, 2024

    This Italian cabbage and lentils recipe is both delicious and hearty—perfect for a nutritious weeknight dinner!

    N

    Nashit E

    December 29, 2024

    The Italian seasoning in this cabbage and lentils dish brings everything together for a comforting, flavorful meal.

    T

    Theodore

    December 28, 2024

    Italian cabbage and lentils are comfort food at its finest—flavorful, satisfying, and nutritious.

    M

    Maverick

    December 31, 2024

    This dish is packed with wholesome goodness—perfect for a filling, yet light meal.

    A

    Alexander

    December 29, 2024

    Simple ingredients come together beautifully in this Italian cabbage and lentils dish. So tasty!

    A

    Asher

    December 28, 2024

    The perfect cozy, winter dish—this Italian cabbage and lentils recipe is hearty and full of flavor.

    W

    Wyatt

    December 30, 2024

    A great vegetarian option that’s full of flavor and nutrition—Italian cabbage and lentils are a winner!

    E

    Easton

    December 28, 2024

    The rich, savory flavors of the cabbage and lentils make this an unforgettable, healthy meal.

    G

    Gabriel

    December 28, 2024

    I love how comforting and satisfying this dish is, perfect for a cozy night in!

    E

    Eleanor

    December 30, 2024

    The Italian herbs and spices elevate this simple cabbage and lentil combination into something special.

    Z

    Zoe

    December 30, 2024

    A perfect balance of earthy lentils and tender cabbage—this dish is both nutritious and delicious.

    H

    Henry

    December 29, 2024

    This Italian cabbage and lentils dish is packed with flavor and makes for a hearty, wholesome meal!

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