Light and Healthy Lasagne

  • Prep Time
    20 Mins
  • Cook Time
    1 Hour 20 Mins
  • Total Time
    1 Hour 40 Mins
  • Difficulty
    Easy
Light and Healthy Lasagne
Indulge in our healthier version of lasagne, where flavor meets nutrition! This delicious dish is under 500 calories per serving and includes four of your five-a-day, making it a guilt-free choice for family meals. Packed with vibrant vegetables and rich flavors, it's sure to become a weeknight favorite without compromising on taste! Okay so lets get to the recipe instructions and ingredients now

Ingredients

    Instructions

    1. Preheat the Oven

    • Heat your oven to 180°C (160°C fan) or gas mark 4.

    2. Sauté the Vegetables

    • In a large frying pan, add 1 tablespoon of olive oil.
    • Set the pan over medium heat and add the finely chopped onion, carrots, celery, and one bay leaf.
    • Cook for 8-10 minutes, stirring occasionally, until the vegetables are soft and starting to turn golden.

    3. Brown the Mince

    • Add 500g of lean beef mince and 3 finely grated garlic cloves to the pan with the vegetables.
    • Stir-fry for about 5 minutes until the beef is browned all over.

    4. Add the Tomatoes

    • Pour in a 400g can of chopped tomatoes, plus a canful of water (about 400ml).
    • Stir in 2 tablespoons of tomato purée and 1½ teaspoons of vegetable bouillon powder.
    • Bring the mixture to a boil, then cover and let it simmer for 20 minutes.
    • After 10 minutes, remove the lid to allow the mixture to reduce slightly.

    5. Make the White Sauce

    • In a medium saucepan, pour in 400ml of semi-skimmed milk and add 30g of wholemeal flour.
    • Whisk together over low heat until the mixture is smooth and lump-free.
    • Add the second bay leaf and a generous pinch of nutmeg.
    • Continue to cook, whisking constantly, for 8-10 minutes until the sauce thickens.

    6. Assemble the Lasagne

    • Once the meat sauce and white sauce are ready, remove and discard the bay leaves from both.
    • Spoon a third of the meat sauce into the bottom of a 19 x 24 cm baking dish.
    • Layer 2 sheets of wholemeal lasagne on top.
    • Add half of the remaining meat sauce, followed by 2 more lasagne sheets.
    • Top with the rest of the meat sauce and finish with the final 2 sheets of lasagne.

    7. Top with White Sauce and Cheese

    • Pour the white sauce evenly over the top layer of lasagne.
    • Sprinkle 25g of finely grated Parmesan cheese over the white sauce.

    8. Bake the Lasagne

    • Place the baking dish in the preheated oven and bake for 40 minutes, or until the lasagne is bubbling and golden on top.

    9. Serve

    • Allow to cool slightly before serving. Enjoy your Light and Healthy Lasagne with a side salad or crusty bread!
    Hope you liked this recipe! If so, please share it with your friends
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