One-Pan Tuna Pasta & Aubergine Dish
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Prep Time15 Mins
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Cook Time45 Mins
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Total Time1 Hour 0 Mins
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DifficultyEasy
Create a lighter take on tuna pasta bake by adding aubergine and peppers, giving you three of your five-a-day servings. Plus, even with the cheesy topping, it remains low in fat!
Okay so lets get to the recipe instructions and ingredients now
Ingredients
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Instructions
Step 1: Prepare the Vegetables
Preheat the Oven:
- Heat the oven to 200°C (180°C fan/gas mark 6).
Sauté the Peppers:
- In a large pan, heat 2 teaspoons of rapeseed oil over medium heat.
- Add the diced red peppers and cook for a few minutes until they start to soften.
Add Garlic:
- Stir in the finely chopped garlic and cook for an additional minute, being careful not to let it burn.
Step 2: Make the Sauce
Add Passata and Seasonings:
- Pour in 500g passata and stir in 1 teaspoon dried oregano, ½ teaspoon chilli flakes, small pieces of aubergine, 2 tablespoons capers, and half of the chopped basil.
Incorporate Tuna:
- Gently add the drained tuna, taking care not to break it up too much.
- Cover the pan and let it simmer on low heat for 15 minutes, stirring carefully a couple of times until the aubergine is tender.
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Step 3: Cook the Pasta
Boil the Pasta:
- While the sauce simmers, cook 300g wholemeal penne according to package instructions.
Prepare the Cheesy Topping:
- In a bowl, combine 250g quark with 1 egg and three-quarters of the 50g grated Parmesan. Beat until smooth.
Step 4: Assemble and Bake
Combine Pasta and Sauce:
- Drain the cooked pasta and transfer it to a 30 x 20 cm oval ovenproof dish.
- Spoon the tuna and vegetable mixture over the pasta, ensuring even distribution.
Add Topping:
- Pour the cheesy mixture over the pasta and spread it lightly to cover the top.
- Sprinkle the remaining Parmesan and ½ teaspoon dried oregano on top.
Bake:
- Place the dish in the oven and bake for 15-20 minutes until the topping is set and lightly golden.
Garnish and Serve:
- Once baked, scatter the remaining basil and reserved Parmesan on top.
- Serve with a salad if desired. Leftovers can be stored in the fridge for up to three days; reheat in the microwave until piping hot. Enjoy!
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