Protein-Packed Berry Smoothie

Step 1: Prepare Your Ingredients

1. Banana:

   • Peel 1 banana and break it into 2-3 smaller chunks. This helps it blend easier.

2. Mixed Berries:

   • Measure out 100g of mixed berries (fresh or frozen). If using frozen, no need to thaw!

3. Porridge Oats:

   • Get 2 tablespoons of porridge oats ready. This adds thickness and fiber.

4. Milk:

   • Pour 350ml of soya milk (or your preferred milk) into a measuring cup.

5. Protein Powder (Optional):

   • If you want extra protein, have 1 tablespoon of pea protein powder ready.

6. Honey (Optional):

   • If you like your smoothie sweet, measure out 1 teaspoon of honey.

7. Ice Cubes:

   • Grab about 3-4 ice cubes for a cool, refreshing touch.

Step 2: Blend the Smoothie

1. Add Ingredients to Blender:

   • Start with the banana: Place the banana chunks in the blender first.
   • Add berries: Pour in the mixed berries.
   • Include oats: Add the porridge oats next.
   • Pour in the milk: Add the soya milk.
   • Add protein powder: If using, add the protein powder.
   • Sweeten (if desired): Drizzle in the honey.
   • Ice cubes: Toss in the ice cubes.

2. Secure the Lid:

   • Make sure the blender lid is on tight to prevent spills.

3. Blend:

   • Start blending on a low speed for a few seconds to mix.
   • Switch to high speed and blend for 30-60 seconds until smooth.
   • If the mixture is too thick, add a splash more milk and blend again.

Step 3: Serve the Smoothie

1. Taste Test:

   • After blending, taste your smoothie. If it needs more sweetness, add a little more honey and blend again briefly.

2. Pour into Glasses:

   • Carefully pour the smoothie into two glasses. Use a spoon if needed to help guide it.

3. Optional Garnish:

   • You can add some whole berries or a sprinkle of oats on top for a nice touch.

Step 4: Store Leftovers

1. Refrigeration:

   • If you have any leftover smoothie, cover it and store it in the fridge. It will stay good for up to 24 hours.

2. Shake or Stir Before Drinking:

   • If the smoothie separates in the fridge, just shake the container or stir it well before enjoying.

Enjoy your easy and delicious berry protein smoothie!