-
Prep Time35 Mins
-
Cook Time2 Hour 15 Mins
-
Total Time2 Hour 50 Mins
-
DifficultyModerate
This beloved comfort food has been given a nutritious twist, transforming it into a healthier version without sacrificing any of its classic flavors.
Okay so lets get to the recipe instructions and ingredients now
Ingredients
Checkout Seafood Puttanesca Delight Recipe
Instructions
1. Prepare the Kidneys
- Trim and Rinse: Cut out and discard the thin tubes from the kidneys. Rinse them under cold water until the water runs clear, then chop into small pieces.
2. Sauté the Aromatics
- Heat Oil: In a large saucepan or deep sauté pan, heat 1 tbsp rapeseed oil over medium heat.
- Add Onions and Herbs: Add the chopped onions, 2 bay leaves, and 4 thyme sprigs. Fry for 8-10 minutes until the onions are golden, stirring frequently.
3. Cook the Meat
- Add Steak and Kidneys: Add 600g lean stewing steak and the chopped kidneys to the pan. Stir-fry briefly until the meat loses its pink color.
- Deglaze with Wine: Increase the heat, pour in 100ml red wine, and stir to deglaze the pan. Let it boil for 2-3 minutes until reduced and absorbed.
- Incorporate Tomato and Mustard: Stir in 2 tsp tomato purée and 1 tsp English mustard powder.
- Add Flour: Sift in 2 tbsp plain flour, stirring for a couple of minutes.
4. Create the Gravy
- Add Boiling Water: Gradually pour in 400ml boiling water, stirring continuously until the mixture begins to boil and thickens.
- Add Vegetables: Stir in 1 large chopped carrot and 4 quartered mushrooms. Reduce heat, cover with a lid, and let simmer gently for about 1 hour, stirring occasionally.
- Thicken Further: Remove the lid and simmer for another 25-30 minutes until the meat is tender and the gravy has thickened.
5. Final Seasoning
- Remove Aromatics: Remove the bay leaves and thyme sprigs from the mixture.
- Stir in Parsley: Add 3 tbsp chopped parsley, season to taste, and transfer the filling to a pie or ovenproof dish (22-23cm in diameter, 6cm deep, 1.7-litre capacity). Allow it to cool slightly.
6. Make the Pastry
- Prepare Dry Ingredients: In a bowl, combine 140g plain flour and 1 tsp thyme leaves (if using).
- Incorporate Butter: Grate in 25g cold or frozen butter. Make a well in the center.
- Add Wet Ingredients: Pour in 4 tbsp 2% fat Greek yogurt, 2 tbsp extra-virgin olive oil, a pinch of salt, and a good grind of black pepper.
- Mix to Form Dough: Using a round-bladed knife, mix with 2 tsp cold water, then gather with your hands to form a dough.
- Knead: Remove from the bowl and knead briefly until smooth.
7. Assemble the Pie
- Roll Out Pastry: On a lightly floured surface, roll out the pastry to a size slightly larger than the top of the pie dish.
- Cover the Filling: Lay the pastry over the meat filling, trimming the edges so they slightly overhang.
- Create Slits and Decorate: Make 2 small slits in the center for steam. Flute the edges, then roll out the trimmings and cut out 6 diamond-shaped leaves. Dampen one side of the leaves and place them on top of the pastry lid.
8. Bake the Pie
- Preheat Oven: Heat the oven to 200°C (180°C fan/gas 6).
- Bake: Place the pie dish on a baking sheet and bake for about 25 minutes, or until the pastry is golden brown.
Comments
Leave a Comment
You May Also Like